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Shanghai joins friendly community to touching with the city
One, crouch below thin leg:
Left leg is erect, right leg extends continuously: Two arms side is smooth lift, left leg bends and fall as far as possible crouch, stand again next straight. This movement finishs two groups at least, every groups of 8 second (
Shanghai noble baby communicates an area With A falls in love with the sea to be the same as a city
Every next movements all finish two groups of) .
2, ground of double genu genuflect:
Antebrachium is propped up at the ground and across. Make the same score forehead put on the hand, make back and ground keep parallel. Raise one base
Sh1f of Shanghai Long Feng forum Go up forcibly lift, it is till genu ministry and hip linear, and ham and ground maintain parallel; to change next this legs next. Change leg redo.
3, next crouching:
Two legs schism, a bit wide at the shoulder. Exhibit outside bipod, double arm intersects smooth lift next crouching, till ham and ground parallel. Stand buttock closes as far as possible when reaching next crouching.