[woman this ground becomes warped quite greatly quite the heart that ability captures husband] –

Article introduction

If you are not inherent beautiful qualitative, but the buttock that hopes to have beauty very much again, that mights as well join us ” beautiful buttock club ” , the beautiful buttock that does an effective is held.

Woman this ground becomes warped quite greatly quite the heart that ability captures husband (1)

Shanghai joins friendly community to touching with the city

Forum of Shanghai night net

One, crouch below thin leg:

Left leg is erect, right leg extends continuously: Two arms side is smooth lift, left leg bends and fall as far as possible crouch, stand again next straight. This movement finishs two groups at least, every groups of 8 second (Shanghai noble baby communicates an area

Forum of Shanghai noble baby
WithA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Every next movements all finish two groups of) .

2, ground of double genu genuflect:

Antebrachium is propped up at the ground and across. Make the same score forehead put on the hand, make back and ground keep parallel. Raise one baseSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Go up forcibly lift, it is till genu ministry and hip linear, and ham and ground maintain parallel; to change next this legs next. Change leg redo.

3, next crouching:

Two legs schism, a bit wide at the shoulder. Exhibit outside bipod, double arm intersects smooth lift next crouching, till ham and ground parallel. Stand buttock closes as far as possible when reaching next crouching.

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