The lead in faucet exceeds bid 6 action make you comfortable drink healthy water to cannot wait for thirsty just drink water you must drink these hour water usually, if do not have a large number of perspiring to wait for reason influence, should discharge 1.4 litres of ～ everyday each 1.5 litres make water fluid, if press bladder to be able to store,0.3 litres capacity calculates 0.2 litres of ～ , everyday 5 ～ just show pass water 7 times drink sufficient water. And have a few special multitudes, need
Usually, if do not have a large number of perspiring to wait for reason influence, should discharge 1.4 litres of ～ everyday each 1.5 litres make water fluid, if press bladder to be able to store,0.3 litres capacity calculates 0.2 litres of ～ , everyday 5 ～ just show pass water 7 times drink sufficient water. And have a few special multitudes, water requirement is bigger, always should remind oneself to drink water more.
3 kinds of people should drink water more more
The person with high blood pressure. Among a day, the first cup of water should be drunk when just getting up. Because pass one all night, the water branch inside body gives put oneself in another’s position as send a manuscript to the compositor of perspiration, evaporate outside, the blood when getting up assumes the position that lack water. The United States breaths out Buddha university to consider to show, blood is sticky stiff make 6 ～ produced cardiac muscle stalk at 9 o’clock in the morning the probability in soldier of dead, head is clear prep above is other period of time. Especially the person with experienced morning, drink a cup of cool Bai Kaizai to move, can reduce the risk that produces an accident.
Office worker. Sit for a long time the person of the office drinks water more at ordinary times, can restrain urethral medium bacterium is progenitive, avoid cystitis. At 89 o’clock in the morning, after entering the office, pour a cup of water immediately, drank; to arrive before lunch at 34 o’clock afternoon, complement moisture, still can alleviate water is drunk again before nervous mood; comes off work, in case body of road the upper part of the body lacks water.
The person of the cold. The moisture inside body conduces to amply increase strength, resemble slight cold this kind of disease, can alleviate through drinking water more. Nanjing city combines traditional Chinese and Western medicine Li Fang of doctor of chairman of hospital breath internal medicine introduces, if be afraid of when the cold cold, temperature is not very tall, have a headache, n&v snuffle, tears drifting Qing Dynasty, did not perspire almost, it is chill cold commonly, can drink some of hot water, hot boiling water or hot congee, let the body perspire, conduce to break up chill. If temperature is higher, perspire easily, pharynx and larynx is red and aching, have thick phlegmy, n&v snuffle, stream Huang Ti, thirsty, it is chill cold commonly, can drink some of mint tea, conduce alleviates symptom.
You must drink these hour water
After getting up in the morning.
Human body moisture arranges prediction of a person’s luck in a given year every night 450 milliliter, the meeting after getting up in the morning is in sex of a kind of physiology to be short of the condition of water. Before have not take food, hollow drinking the plain boiled water with below one cup of warm air is had better not pass, can make blood gets rapid dilute so, improve nightly dehydrate. If the condition allows, can add a fresh lemon, can remove cleared constellation, the effect that excludes toxin.
Before sleeping in the evening.
Too much water cannot be drunk before sleeping, otherwise frequent get up in the night to urinate can affect Morpheus, but also have to drink water, should close lightly sleeps twice again. When because become a person,sleeping soundly, the moisture inside body is missing, the moisture in causing blood decreases, haemal sticky consistency becomes tall. Face bit of water is drunk appropriately before sleeping, can alleviate this phenomenon, reduce the risk that produces cerebral thrombus thereby. In addition, before old people sleeps, had better be in bedside is standing a cup of water, the feeling is thirsty need to drink a few immediately.
Next departure before the office.
Office worker often is met because of 8 hours of busy jobs oversight water, before these person nurturance come off work, the proposal drinks the habit of a few water. Because, water for a long time insufficient, bladder and kidney can be damaged, cause lumbar acerbity backache easily, influence work efficiency. Do not need to drink right now too much, the capacity of one paper cup is sufficient, go up easily in next roads otherwise ” make water is urgent ” .
Eat salty hind.
Eat too salty meeting to bring about hypertensive, saliva to secrete decrease, oedema of oral cavity mucous membrane. If eat salty, what should do above all is to drink water more, had better be cool leave in vain or lemonade, do not drink sacchariferous beverage as far as possible or yoghurt, candy cent can accentuate instead thirsty feeling. Weak soya-bean milk 90% above are moisture, and contain rich potassium, can promote sodium eduction, also be a kind of very good choice.
Hour of meal second half.
Meal hind does not drink water immediately, meet otherwise diluent, attenuant saliva and gastric juice, the active that makes albumen enzymatic is abate, the influence is digested absorb. Suggest hour of second half of average person meal waters, 200 milliliter are controlled. Small mouth is small ground wants to drink when drinking, otherwise it is frequent, easy to a large number of watering heartburn. The person appropriate of easy heartburn is after the meal 2, 3 hours, every are removed 20, 30 minutes are drunk 3, 4 small.
The tap water that we use everyday, be likely be crossed by inferior faucet and pollution of conduit is defeated by water ” plumbic water ” ? We know, tap water is treated through sanitation, each index amounts to mark. Do not think water is very clean, if faucet lead exceeds bid, the water that such getting that pollute still is harmful to human body, especially harm of pregnant woman, children is greater.
Faucet becomes contaminative source with conduit is defeated by water
Day ever undertook comparative an experiment to faucet product, discover the lead of existence of sampling observation sample of 22% exceeds mark issue, partial product exceeds elevation to amount to 20 times. Partial faucet has been done detect, they bought product of 50 kinds of faucet randomly in market of lumber of each a lunar month of 30 days, supermarket, entrust relevant section to undertake detecting. The result shows, in checking with chroma of separate out of 24 hours of lead in 10 hours, only sample of two stainless steel does not have plumbic separate out completely. What do these lead exceed the faucet of mark to you can be caused to affect to tap water?
Actually, tap water amounts to mark originally, because faucet is mixed,just be defeated by the question with water pipeline simple material, was polluted 2 times by the harmful material such as lead. The faucet that current major family uses is copper alloy material pledges more, and its bases is copper and zinc, still have a variety of elements such as lead, aluminous, stannum, iron, manganese in addition. After plumbic element and water are contacted for a long time, meet among them separate out, faucet material is so qualitative in plumbic content is more, the lead of separate out is more. Outside dividing faucet, the conduit is defeated by water such as cast-iron pipe, copper pipe also contains lead more or less, be defeated by water pipeline with what these material pledge, also can cause tap water pollution.
At present the conduit is defeated by water of our country is changing by galvanization iron pipe stage by stage for plastic, wait for tubal material like PVC, PE, UPVC, but the faucet that most family uses still is cast-iron however or of copper alloy, accordingly, the problem of the water that contain lead still austere.