[which kinds of contraceptive measure is the safest] _ contraceptive _ does _ how to avoid _ uses contraceptive methodological –

Article introduction

A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city

A lot of people fear when use contraceptive such contraceptive method is insecure, doing necessary later return meeting check to look up, if do not take care to be pregnant, it is negative to society and economy soOnShanghai night net A falls in love with the sea to be the same as a cityThe sea forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiCarry, if return the word that did not marry, so the phenomenon that feels such phenomenon is an aggravating burden more, say everybody should have chosen contraceptive method more so, fear to use contraceptive measure has a risk be afraid more than small number of people, so which kinds of contraceptive measure is the safest?

Which kinds of contraceptive measure is the safest

The penis covers (safety covers) : This is a kind cotton padding covers the transparent circle with thin and bigger tenacity to go up at the penis, below the activity that does not affect sexual intercourse, can prevent spermatozoon to enter a kind of inside the vagina contraceptive method again however. This penis is covered is a kind of very frivolous transparent round case, use latex balata to be made. The main function that the penis covers is to avoid woman conception. A when use penis covers little weakness is when sexual intercourse undertakes, both sides must stop a little while, let the man cover case on, and reduce sexual fun. If can become the procedure of device conventional remark,by nature loves stroked one part, cover for you by the woman on, this small issue was able to solve.

The benefit that use penis covers is very much: The first, use with carry convenient, contemporary penis covers outside besmear to have lubricant, lapping with aluminous paper individually, can keep very long. When using, simply puts it in glans, it is OK that gently upgrade is covered. When device1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiShould1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchIn note case and flowing into the vagina, also the apprehension as a result of this, best woman also goes up in the vagina at the same time daub uses contraceptive one kind method. Both sides of male and female can be taken at any time beside. The 3rd, without undesirable side-effect, because this is,one kind prevents spermatozoon to enter an uterus through physical action inside, did not concern with any hormonal chemistry. Somebody thought to take the penis to cover the pleasure that gets on influence sexual intercourse, this is chancy. In fact, when a lot of people are using the penis to cover, did not feel its presence, and, the penis covers price petty gain, also buy easily, certainly will is gradually current rise.

These contraceptive measure are the safest, if in the life oneself use contraceptive according to such means, so gets result is the safest, when use contraceptive both sides of male and female should make good assurance, thisLove Shanghai is the same as city forum Love Shanghai is the same as a cityAppearance double insurance just won’t have a risk, if once discovery uses contraceptive,fail, so the d[……]

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[after beads bacterium uses drug how long of the same branch of a family] how does _ treat _ convalescence –

Article introduction

Suffer from on beads bacterium, the genital of average patient is meeting occurrence inflammation, for instance the female can appear vaginitis, the male is glans of meeting primary election is phlogistic, beads bacterium disease must have treatment in time, and after using drug, scarcely wants of the same branch of a family, it is very easy otherwise bring about a disease to relapse instead instead answer, the most important is OK indirect infection gives other people, had better be after the disease is cured completely, having of the same branch of a family next.

After beads bacterium uses drug how long of the same branch of a family

The reason that vaginitis has a relapse instead

Not proper meeting makes 1. treatment method vaginitis breaks out repeatedly

Treating a method to must not be become is vaginitis is sent repeatedlyNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityOne of made main reasons. Of vaginitis come on the bacterium inside majority and vagina group maladjusted about, when the beneficial lactobacillus inside the vagina decreases, pathogenic bacteria causes vaginitis with respect to can many hyperplasia. How does metropolis care eliminate pathogenic bacteria in a lot of people when treating vaginitis, but it is likewise important to breed lactobacillus actually, if use the remedy such as suppository of antibiotic, vagina only, Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumAlthough can eliminate major pathogenic bacteria, but if lactobacillus is lacked inside the vagina, vaginitis is very easy ” stage a come back ” .

After beads bacterium uses drug how long of the same branch of a family

2. did not hold to period of treatment to make easily vaginitis relapsesShanghai Long Feng forum Forum of baby of new Shanghai nobleFit

Some patients are reduced in symptom of the find oneself in treating a process stop to use drug with respect to proper motion, such very easy meetings bring about vaginitis recrudesce. When just beginning cure to use drug generally speaking, because the bacteria is eliminated in great quantities, remedial effect will be more apparent, but right now the bacterium inside the vagina group had not restored, if stop treatment by oneself, pathogenic bacteria is met not only fast and progenitive and be able to bear or endure property of a medicine also can increase. Because this must hold to period of treatment when cure, must not stop by oneself.

Medicine of for private use of 3. arrogate to oneself also is the reason that vaginitis breaks out repeatedly

Love Shanghai is the same as a city Fall in love with the sea

Some patients appear in him discovery Sao of leucorrhoea grow in quantity, vulva itchs the meeting when waiting for a symptom chooses to use drug by oneself, Shanghai joins friendly community to touching with the city Forum of Shanghai night netThis is very adverse actually to the cure of vaginitis. Because the hair cause of disease of vaginitis is more complex, if do not understand,causing cause of disease is drug is used with respect to proper motion when what, cure does not have specific aim, cannot improve a symptom not only, can accentuate even illness. AccordinglyFo[……]

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[the drug that treats myopia] how does _ use medical – with medical _

Article introduction

Myopia is one kind is in nowadays is common problem very, also be one kind because use an excessive, means that use an eye incorrect the vision problem that perhaps waits for reason place to bring about hereditarily. A lot of people want to know, having what remedy can treat myopia. Actually, treat myopia and do not have what specific, but treat myopic method or have a lot ofLove Shanghai is the same as a city Fall in love with the sea. Below, recommend a few kinds of methods that treat myopia for everybody!

A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city
Treat myopic drug

One, eye concealed cabala

It is to use relatively thick black cloth to make blind fold normally, obscure healthy eye, as far as possible need not healthyFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumeye, the eye that lets myopia gets taking exercise adequately. The time that this method uses, ought to be a basis with the patient’s age, undertake proper adjustment. ConnectA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityConstant lesser patient, adoption method is opposite shorter, periodic major is checked cannot be ignored. In the meantime, atropine can make eyesight of far and near drops temporarily, also be a kind when can choose concealed cabala.

Treat myopic drug

2, after image therapeutics

The heart other a kind of Jiaozhi is looked attentively at, raise the effective method of patient eyesight, of use major medical glasses, thereby the heart other check stanch patient is looked attentively at, the function is looked in the center of hearten as far as possible, daily patient needs to look attentively at inspect mark, one day 2, repeat every time do 2~3 second.

3, smooth law of bare lubricious filter

Area of eye ground yellow spot contains awl cell only, awl cell is more sensitive relatively to glow, this meeting makes base appears sunken look attentively at, exercise restraint by base the phenomenon of area, now home has appearance of more this kind of cure nowadays, filter wavelengh is 620Forum of Shanghai night net Shanghai night net~700nm, give birth to minute of glaring 60~80 second advisable.

Treat myopic drug

4, medication law

The proper complement that has zinc of a few microelement, copper to the patient, because these elements and metabolization of retinal, optic nerve are concerned, useful also Zun Xuan is much cling to improvement of force of backsight of profess to convinced, must notice use way.

Sweet clew: Medicine is now comparative developA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city, do not appear certainly to the happening of myopia ministry disease because of this everybody the phenomenon of protracted cure, the optimal opportunity that can delay treatment is below such circumstance, when treat, we also should adopt appropriate method to have treatment!

[……]

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[postpartum and OK eat Ai Cao] _ puerpera _ can eat –

Article introduction

The body after pregnant woman is produced is frailer, need eats a few nourishing to feed body of material take good care of sb, and Ai Cao has blood of filling gas increase, the action of dispel Shi Quhan, having very big effect to human body, because this a lot of people feel the puerpera is postpartum and OK,through edible Ai Cao’s method comes body of take good care of sb, it is OK that nevertheless a lot of people also fear the puerpera eats Ai Cao can meet cause puerpera body unwell. So, postpartum can you eat Ai Cao after all?

Postpartum and OK eat Ai Cao

Postpartum and OK eat Ai Cao

After giving birth to the child, the adjustment that should want to notice the body at ordinary times is very important, average lying-in woman is giving birth to the child to enrage blood easily to drop with body of the back of a person, this time can come through using Ai Cao moxibustion, or the means of bubble foot will alleviate the algidity of the body, the vigour of nourishing body, but should notice Ai Cao cannot eat, be in so postpartum cannot eat Ai Cao, but can use Ai Cao at ordinary times.

The puerpera had better not drink moxa leaf water, although have invigorate the circulation of blood to change the effect of Yu,drink moxa leaf water, but female itself can appear during confinement in childbirth haemorrhage symptom, if drink the word of moxa leaf water to be able to accentuate very likely again,bleed symptom, influence female body restores, so, do not want to drink moxa leaf water blindly during the female is confined, not be every female constitution suit to drink moxa leaf water.

Postpartum and OK eat Ai Cao

The female drinks moxa leaf water note

1, during confinement unfavorable drink

Be sure to keep in mind to should not be during confinement in childbirth drink moxa leaf water, as we have learned, moxa leaf water is belonged to the gender is then coldA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityfood, the female is during confinement in childbirth1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiMost those who abstain from is sexual cold food, long the situation that the word of water of drinkable Ai Xie creates algidity very easily to enter system, especially itself the female with respect to body empty is more unfavorable and long-term drink Ai Xie water.

2, should not be many drinkable

A lot of females think moxa leaf water is OK lukewarm classics invigorate the circulation of blood, so blind and many drinkable, this is incorrect, as a result of every femaleA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityThe constitution is different, the effect that uses moxa leaf water so also can differ somewhat, proposal woman is unfavorable and blind lest water of drinkable Ai Xie causes counteractive effect.

Postpartum and OK eat Ai Cao

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum3, body empty person careful use

A still needs an attention issue of water of female edible Ai Xie is body empty person careful use, because Ai Xie belongs to the food with then cold sex,had introd[……]

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[can the Chinese traditional medicine of dispel spot _ what medicine can dispel spot] –

Article introduction

On the face if grow,have stain, blain kind meeting waiting for a word causes an effect to the figure such as people, so a lot of people are in him discovery is facial the moment such as occurrence problem can apply a lot of methods to undertake ameliorative. Can the Chinese traditional medicine of dispel spot _ what medicine can Where is dispel spot? Splash is to be formed for a long time wait, basically be to follow rule of the habits and customs such as people, food to have very big concern, the method that spot of blain of dispel of doctor of traditional Chinese medicine, dispel uses below body introduction is provided to everybody below.

Can the Chinese traditional medicine of dispel spot

Chinese traditional medicine dispel blain, it is to point to on one hand use contemporary biology science and technology to recover part of elite of natural Chinese herbal medicine, through recovering part each special scale deserves to compare, recombine protects skin to taste, it is better to make skin in order to achieve faster absorb effective Chinese traditional medicine composition, obtain deep-seated needSh1f of Shanghai Long Feng forum Shanghai Long Feng forumEffect of blain of phlogistic, purulent dispel, safe, gentle do not hurt skin. It is to cooperate body of the attune inside Chinese traditional medicine on the other hand, effect a radical cure in order to achieve the effect of blain blain.

One, Chinese traditional medicine Xiao blain method:

1, stop up of damp and hot is filled model acne

Because stay up late for a long time,basically be, hot food, mood not beautiful cause solid fire exuberant be caused by, expression is dry and hard of a suffering of dry, mouth, defecate and pee Huang Chi to wait, cure basically is clear hot advantage wet, medicine of Zhi of commonly used dandelion, hill, unripe pieplant, Chinese violet, tuckahoe, plantain, Yi benevolence, yam.

2, lienal empty is wet fill model acne

Result from lienal not be good at carry, Shanghai Long Feng forum Forum of baby of new Shanghai nobleWater wet metabolization is wrong, expression is white be bored with of difference of abdominal distension, accept, inappetence, coating on the tongue to wait, cure is used be good at lienal change wet method, commonly used Chinese traditional medicine is a lawShanghai night net A falls in love with the sea to be the same as a cityMedicine of the tuber of pinellia, dried tangerine or orange peel, tuckahoe, Yi benevolence, yam, hyacinth bean, lustre have diarrhoea.

Can the Chinese traditional medicine of dispel spot

3, liver gloomy stagnation of the circulation of vital energy acne

With the mood change causes liver gloomy stagnation of the circulation of vital energy to concern, expression is bare of insomnia, be agitated, mouth doing, eye to wait, applied the root of Chinese thorowax, fruit of citron or trifoliate orange, the root-tuber of aromatic turmeric, fingered citron, root of herbaceous peony, dried tangerine or orange peel, self-heal, achieve remedial goal.

Use Chinese traditional medicine although Xiao blain gets effective a few slower, butForum of Shanghai night net Shanghai night netIt is Chinese traditional medicin[……]

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[rapid movement burning fat] _ lights fat motion _ how does athletic _ move – of _ movement way

Article introduction

Want to reduce weight effectively light fat, motion is indispensable, this problem believes everybody understands, but the result that which kind of motion achieve is better, and more healthy safety, however everybody does not know, the face reduces weight for each under place the friend of thin body, specific introducing that light fat motion method quickly, if can insist to use this kind of campaign burning fat, it is OK to believe, him help is relaxedShanghai noble baby Forum of 1000 the Long Feng that spend a netReduced weight effectively.

What is method of rapid movement burning fat

1. swims

This activity can not resemble ran or can reduce weight in that way by bicycle, but it can exercise muscle, let you feel very good.

2. roller ice-skatings

1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai
This takes exercise can burn a large number of quantity of heat and special sex appeal. The helmet on the belt and kneecap in case wrong way besides. Roller ice-skatings dress invites your swagger through the streets-blatantly seek publicity, it is bikini season ready-made. Actually, skilled skater often wears bikini to ice-skating.

3. slide

Cannot jump outwards from the plane when you, skip extremely jump, overhead suspension glide or when playing ski, slide is very pretty good replace an activity.

4. rows

Row to the female it is a very exciting motion, also exercised the body at the same time. Shanghai joins friendly community to touching with the city Forum of Shanghai night net

5. mad wild desire

“Libidinal city ” the female people in is used make love will take exercise — resemble a man1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumLove Shanghai is opposite with the city touchSame. The woman gymnastics exercise that enthusiastic and long, bold and unrestrained sex resembles the Olympic Games is same can model body and combustion are adipose.

These motion burning fat that introduce above, itsLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumReal authority is more familiar, because between the life these move, also can saying is commonner and common motion, but if can hold to, so they also can become you to reduce weight the best method of thin body, is not to say that he must want his buy tea reducing weight is tasted or medicaments.

[……]

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[indoor exercising method] _ exercises _ exercises _ how to exercise – of _ fitness method

Article introduction

Now the pressure as the job is greater and greater nowadays, let body of a lot of person be in physical strength not to support position, more do not carry athletic body, everybody is more yearning now is can make body building indoors, do not need to go out, will move in what the pine can loosen gently in the home exercise, so next this article introduces together, indoor what does exercising method have.

Oneself come to fitness (schoolboy family edition) bicipital of the upper arm takes exercise

1. double foot and shoulder are the same as wide stand, double genu bends a little, epigastrium exerts oneself to do sth. , muscle crimple, back is erect. Both hands hangs down at the body before, each hold one heavy thing, wait like water bottle or book.

2. is curvedNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityMusic elbow, raise the clog the height of shoulder slowly, maintain this pose, drop the hand slowly again, return original pose. Do continuously about every time 12 arrive 15 times. The upper arm of rear muscle and triceps take exercise

1. station is straight, double foot is opened come to be the same as with the shoulder wide, abdomen exerts oneself to do sth. , muscle crimple, back is erect. Single hand holds one heavy thing, had held high first the head, curve elbow again, the clog as to the head rear, the upper arm that raises right now should be become with the body all the time line.

Arm of 2. unbend bent, make whole arm and body are become all the time line. Maintain this pose original pose replies again after about a few seconds. Repeat about every time do 15 arrive 20 times. Humeral ministry deltoid take exercise

1. the upper part of the body is erect, knee is stretched be the same as with the shoulder wide bend slightly, both hands takes one heavy thing each, be like water bottle or book, hang down put at the body two side.

2. slowly choose side of both hands level to as parallel as the shoulder, after lasting a little while, again slowly put down both hands to original pose. Do continuously about every time 12 arrive 15 times. Back sarcous takes exercise

? ?

? ? 1. Double foot and shoulder are the same as wide stand, double genu bends a little, stoop waist lets the upper part of the body and floor parallel, both hands holds one heavy thing each, wait like water bottle, book, nature is flagging, as perpendicular as the ground.

2. the upper arm is gone to side is rear rise, to as parallel as the ground position, the both hands that holding a heavy thing right now is located in before the bosom or pectoral side, double leg still maintains original pose. Maintain this pose a little while, put down both hands slowly again, return original pose. Do continuously about every time 12 arrive 15 times. Chest muscle take exercise

1. push-up is motion of best when doing not have any equipment be good at bosom, methodShanghai noble baby Forum of 1000 the Long Feng that spend a netFollowing: The face is down, ope[……]

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[the gain that barbell holds] – of effect of _ action _

Article introduction

 Barbell does the contemporary fitness kind that is a kind of fashionable popularity, not little friend takes exercise through what long-term barbell holds, there is great progress in respect of fitness, muscle, appear more slender in respect of body bodily form at the same time; Additional, barbell is held in precautionary bone limp loose side is having very good effect, if cooperate food, the person that practice is reducing weight of thin body still can1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiPrevent orthopaedics slight illness. Do interested friend to barbell, will understand.

The gain that barbell holds

 

The advantage of schoolgirl experienced barbell is to be able to exercise muscle, reduce weight, thin body, enhance crisp pine of bone of constitution, precaution to wait.

1, muscle of be good at large

Insist for a long time to practice barbell, can exercise upper limbs muscle and waist, abdominal muscle. CanNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityGot-up muscle line, add muscleForum of baby of new Shanghai noble Shanghai noble baby communicates an areaEndurance, often do weight to slant big barbell practices, can make brawny, strong flesh fiber, increase flesh power.

The gain that barbell holds

2, promotion muscle

Train through lifting weights, the load of the greatest power of muscle can increase 30 % ― 5Forum of Shanghai night net Shanghai night net0Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum% , the female’s word adopts the child not only, wash the dress, dry housework to be able to become especially light1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendLoose, be engaged in other activity causing loss not easily also. When the male is accompanying cummer to shop, carry again much wrap up to also won’t feel tired.

3, enhance a constitution

Exercise barbell can increase muscle and adipose proportion, enhance sarcous metabolism, enhance body immunity power. Lack at ordinary times take exercise, figure the person with petite, emaciated constitution, often can practice lifting barbell to enhance a constitution.

The gain that barbell holds

4, precautionary bone is crisp pine

Exercise barbell can increase skeletal density, reduce the odds that suffers from an osteoporosis. Train through lifting barbell, the quantity containing calcium of vertebra can increase 13 % inside brief half an year. Cooperate proper diet again, can resist well by the osteoporosis that is short of calcium to bring about.

5, reduce weight thin personally

Dr. Weien of American Christian Y.m.c.a. considers to discover, the female is successive the weight lifting that two months undertake 2 ― 3 times every week trains, can subtract 1.6 kilograms adipose and the muscle that makes nearly 1 kilogram. And, the muscle that gets through taking exercise still can continue to use up quantity of heat, 500 grams muscle should burn everyday the 35 quantity of heat to 50 calorie. And general campaign having oxygen is to cannot achieve such result. 20-30 of comfortable proposal of much coincide of schoolgirl fitness barbell kilogram, too heavy exceed b[……]

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[how to do situp of _ of sit-ups save labour crash skill] –

Article introduction

The method that needs to have science regards reference as do sit-ups. Because a lot of circumstances fall, a few people cannot master accurate athletic method, suchSh1f of Shanghai Long Feng forum Shanghai Long Feng forumThere is the effect after was being done not only. And what also can affect people is healthy, won’t prevent the happening of the disease at the same time. Doing everything need to have skillFall in love with the sea Love Shanghai is the same as edition of city mobile phoneForum of Shanghai night net Shanghai night net, because so OK very of save labour. What is but how do situp of _ of sit-ups save labour,crash skill?

How to make sit-ups save effort

Sit-ups skill

1, pure support situp can achieve local gymnastical result only, what be aimed at directly because of sit-ups is abdominal muscle group, the effect that takes exercise for a long time may make abdominal muscle strength is strengthened, but the body is other place, wait like ham, hip those who get take exercise less. So, want an attention the a bitth want a situp and other fitness way namely effectively union rises, ability achieves the perfect result reducing weight of the body.

2, both hands across is held in the arms at the bosom before, when sitting since, controlling let abdomen send force. Perhaps increase difficulty, both hands runs a heavy thing, exercise the effect in order to increase. is not sit-ups is done fast fierce.

3, the direction that should lie since control as far as possible, not deviate is linear, and speed wants rein in, will exercise abdominal sarcous to control capacity, had better feel condition of abdominal sarcous movement attentively when rise.

4, rate is appropriate rein in is to conduce to those who exercise the effect, but if rate is too slow, the effect instead not beautiful. And the most correct rate, should be the speed that rise a few faster, the speed that go down wants rein in some, such effects are best.

How to make sit-ups save effort

Correct pose

Shanghai joins friendly community to touching with the city Forum of Shanghai night netForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai
Double leg bend one’s knees, lie on the ground, in a way of or so foot is apart, step and shoulder are the same as wide, coxal, hind waist, back, bladebone, two shoulders all as complete as the ground joint, the arm is bentShanghai noble baby Forum of 1000 the Long Feng that spend a netAncon, two tactics is held in the palm fall in the head, elbow is pressed below past ground as far as possible, open pectoral outline adequately.

Head upgrade is admired slightly case, the place of back above leaves the area, drawing progresses the muscle between bladebone, tighten up chin downward at the same time, the line of sight hopes to go up to abdomen, maintain this pose leaving the ground 4 seconds, lay down again next, repeat 2 times.

Attention: Must not put the finger across of both hands at the head from the back, lest exert oneself to do sth. when pull cervical muscle, and this also can reduce abdominal sarcous workload.

How to make sit-ups save effort

The advantage that take exercise

Increase abdominal sarcous power, what sit-ups uses is lumbar force, accordingly[……]

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[machine of ran of choose and buy note] how does _ of _ ran machine choose _ how _ of choose and buy notices what –

Article introduction

It is best that a lot of people think to more expensive inn buys this ran machine, actually the type of ran machine has a lot of kinds, and every price of ran machine also is different, not be to say the price is expensive is best, also not be to say the ran opportunity with more inexpensive price is bad to use, want oneself vision only actuallyForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiGood, choose piece the most appropriate oneself ran machine, the ran below such circumstance just is best to oneself method, so what does the note of machine of ran of choose and buy have?

The note has opportunity of ran of choose and buy what

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

, the horsepower of ran Electromechanical machine is worth

Normally a horsepower can offer ran opportunity probably 50-60 kilogramForum of Shanghai noble baby Shanghai noble babyBear loading capacity  but ran takes area size to also have quite immediate concern with ran Electromechanical machine. The horse power of ran machine is greater, the ran that can drive takes an area bigger also, after measuring efficiency and security so. General proposal, machine of family expenses ran is relative continuously horsepower should be in 1.25~1.5 horsepower above.

2, ran takes the option of area size

Buying ran machine  is the ran range that buys place of machine of a ran to offer actuallySh1f of Shanghai Long Feng forum Shanghai Long Feng forumAccumulate  the size that so you want to care about ran to take an area absolutely, or so width and around length want enough, cannot step pace naturally otherwise, run at odds not smooth fall more easily, raise wounded possibility.

3, ran machine damping effect

Use ran machine runs compared with outdoors road the biggest gain is: It offerred ran machine to avoid shock effect, eliminate the counteractive wallop of each pace in great quantities, protected knee, the joint such as the ankle.

4, ran machine gradient adjusts function

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

One has the ran opportunity of gradient adjustment, OK and great promotion has oxygenLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThe effect of training, let you use up bigger calorie and better heart lungs to exercise the effect inside same time. Usually the gradient of ran machine carries litre of much inside the limits of 0-12% archives is adjustable, brand of a few entrances can be achieved even 25% . The ran machine 0-12% that uses to the family actually can satisfy a requirement, too big gradient adjusts use rarely usually.

When selecting ran engine to oneself, these way want an attention for certain, such ability let him single out a kind the most appropriate oneself ran machine, ran machine is done when taking exercise, must want to let oneself insist to come down, the effect of such ran will be better, ran machine also is very dangerous, everybody is in ran when must want to be pressed strictly come according to the specification ran, avoid oneself to tumble, fall, get hurt very easily s[……]

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